01Online
Medical guidance
Your doctor reviews results and helps set priorities. Any examinations you need take place where you are staying.
Pitwall Longevity Satellite
Change the course
of your health.
Keep your life moving.
A personal programme for people with demanding work and frequent travel.
Your doctor and specialists help choose priorities. Your team organises the actions, and your coach supports you in following through. Together, we use new data to review progress and adjust the plan.
The online programme is available now
Like a rider leaning into a corner, you can begin to shift the balance. Pitwall helps you choose a direction and gradually reshape your routine: organise food, make room for movement and recovery, and establish a new rhythm.
Shift your centre of gravity
towards your health.
Find your first stepThe Pitwall protocol / from data to action
From your data
to changes in your week.
The Pitwall protocol is a clear way of working together. Each stage has an owner and a concrete output: what matters now, what to do, who will help and when to review it. AI helps organise data and prepare proposals; medical decisions are agreed with a doctor.
Six stages of one process
- 01→
Data
You + AI assistant
The full picture and gaps - 02→
Priorities
Doctor + you
What matters now and why - 03→
Shared plan
Doctor + experts + you
Actions, goals and timing - 04→
Organisation
Wellness concierge
Appointments, food and training - 05→
Support
Coach + you
A manageable rhythm and feedback - 06↻
Review
Doctor + team
A revised plan based on results
This is how support is organised. We agree on your team, timing and available services after the checkup.
Priorities, coordinated work and reviewing results — principles of strong management, applied to your health.
Every decision has a next step. And a team to help you take it.
Pitwall Longevity Satellite
Medical guidance, training, nutrition and coaching
The best programme for frequent travellers to maintain their health and optimal fitness.
The Pitwall MethodMake every effort count
A programme that supports you at every stage of your travels, so coordinating your health and fitness doesn’t become another task in your busy life. Medical guidance, training, nutrition and coaching — with one team.
Online programme available now
A new city. The same team.
The Pitwall Method
Make every
effort count.
Time for yourself is limited. We help you see which changes can bring you the most benefit right now — and focus your effort there. First, the full picture of your health and goals. Then, the actions with the highest expected return.
Demo profiles · fictional people and figures
Four people. Four different priorities.
All values are set to illustrate the analysis. They are not outputs of a medical model or a prognosis for the visitor.
Alex · 46 years · demo profile
Start with blood pressure and recovery.
Frequent flights, short nights and workdays without breaks. Blood pressure is elevated; cholesterol and glucose are not the leading priorities in this example.
- Elevated blood pressure
- Irregular sleep
- Heavy workload
Cardiovascular events over 15 years · illustrative example
Current risk12%
12 out of 100 people over 15 years
With the example changes6%
50% below current risk
Total potential in this demo: 6 percentage points
Where the improvement potential lies
share of total potentialSleep, stress & blood pressure
Restore a routine and discuss blood pressure and treatment with a doctor. Sleep and stress are considered through related changes in measured factors.
60%share of total potentialFood: less salt
Choose food at home and while travelling to fit the agreed blood pressure plan.
20%share of total potentialConsistent movement
Find manageable activity that fits a working week.
12%share of total potentialOther changes
Revisit remaining priorities using new data and the results of the first steps.
8%share of total potential
80%First two priorities
20%Other priorities
How to read the percentages
Reduction in risk itself
12% − 6% = 6 percentage points
6 ÷ 12 × 100 = 50% of current risk
Share of the potential
60% of total potential is allocated to the first priority in this illustration.
60% × 6 percentage points = 3.6 percentage points
The large percentages in the list divide the hypothetical total improvement potential between priorities. They are not shares of disease causation or independent effects that can be added together. Real changes interact; a doctor determines priorities and treatment.
Sleep and stress are part of the action plan here, without a separate risk coefficient. Personal estimates need measurements and a suitable model. PREVENT estimates 10- and 30-year risk; these 15-year demo values are not its outputs. About PREVENT ↗
Irene · 52 years · demo profile
Start with food and the lipid profile.
Does not smoke, sleeps well and exercises regularly. LDL cholesterol is elevated; blood pressure and glucose show no marked abnormalities. The lipid profile takes priority.
- Elevated LDL
- Blood pressure in range
- Does not smoke
Cardiovascular events over 15 years · illustrative example
Current risk10%
10 out of 100 people over 15 years
With the example changes5%
50% below current risk
Total potential in this demo: 5 percentage points
Where the improvement potential lies
share of total potentialFood & cholesterol management
Choose food swaps and review the response in lab results. A doctor assesses whether dietary changes are enough or treatment is needed.
62%share of total potentialRegular aerobic activity
Maintain activity suited to current fitness and the shared plan.
18%share of total potentialFood while travelling
Keep the agreed changes going in restaurants, hotels and on the move.
12%share of total potentialOther changes
Revisit remaining tasks after checking the trend in measured factors.
8%share of total potential
80%First two priorities
20%Other priorities
How to read the percentages
Reduction in risk itself
10% − 5% = 5 percentage points
5 ÷ 10 × 100 = 50% of current risk
Share of the potential
62% of total potential is allocated to the first priority in this illustration.
62% × 5 percentage points = 3.1 percentage points
The large percentages in the list divide the hypothetical total improvement potential between priorities. They are not shares of disease causation or independent effects that can be added together. Real changes interact; a doctor determines priorities and treatment.
Sleep and stress are part of the action plan here, without a separate risk coefficient. Personal estimates need measurements and a suitable model. PREVENT estimates 10- and 30-year risk; these 15-year demo values are not its outputs. About PREVENT ↗
Max · 49 years · demo profile
Start with weight and glucose metabolism.
Sits for long periods, has gained weight and eats irregularly. Glucose and HbA1c are elevated. The first priorities in this example concern weight, food and movement.
- Elevated glucose & HbA1c
- Excess weight
- Little movement
Cardiovascular events over 15 years · illustrative example
Current risk14%
14 out of 100 people over 15 years
With the example changes7%
50% below current risk
Total potential in this demo: 7 percentage points
Where the improvement potential lies
share of total potentialWeight management & food
Agree on goals with a doctor and a manageable plan with a nutrition expert. Track weight and glucose-related measures.
55%share of total potentialMove regularly
Build activity into the day and choose manageable training.
25%share of total potentialSleep & daily routine
Support consistency with the plan during demanding periods.
12%share of total potentialOther changes
Review remaining tasks using follow-up observations and tests.
8%share of total potential
80%First two priorities
20%Other priorities
How to read the percentages
Reduction in risk itself
14% − 7% = 7 percentage points
7 ÷ 14 × 100 = 50% of current risk
Share of the potential
55% of total potential is allocated to the first priority in this illustration.
55% × 7 percentage points = 3.85 percentage points
The large percentages in the list divide the hypothetical total improvement potential between priorities. They are not shares of disease causation or independent effects that can be added together. Real changes interact; a doctor determines priorities and treatment.
Sleep and stress are part of the action plan here, without a separate risk coefficient. Personal estimates need measurements and a suitable model. PREVENT estimates 10- and 30-year risk; these 15-year demo values are not its outputs. About PREVENT ↗
Roman · 48 years · demo profile
Start with stopping tobacco.
Smokes cigarettes and hookah while trying to eat well. Blood pressure and cholesterol also need attention, but stopping tobacco is the first priority in this example.
- Cigarettes & hookah
- Elevated blood pressure
- Elevated cholesterol
Cardiovascular events over 15 years · illustrative example
Current risk15%
15 out of 100 people over 15 years
With the example changes6%
60% below current risk
Total potential in this demo: 9 percentage points
Where the improvement potential lies
share of total potentialStop cigarettes & hookah
Choose support and a quit plan with a doctor. The effects of stopping each are not counted as independent reductions.
70%share of total potentialManage blood pressure
Confirm home readings and agree on action with a doctor.
15%share of total potentialChange food choices
Choose manageable changes for the lipid profile.
10%share of total potentialMove regularly
Establish manageable activity and keep it going while travelling.
5%share of total potential
85%First two priorities
15%Other priorities
How to read the percentages
Reduction in risk itself
15% − 6% = 9 percentage points
9 ÷ 15 × 100 = 60% of current risk
Share of the potential
70% of total potential is allocated to the first priority in this illustration.
70% × 9 percentage points = 6.3 percentage points
The large percentages in the list divide the hypothetical total improvement potential between priorities. They are not shares of disease causation or independent effects that can be added together. Real changes interact; a doctor determines priorities and treatment.
Sleep and stress are part of the action plan here, without a separate risk coefficient. Personal estimates need measurements and a suitable model. PREVENT estimates 10- and 30-year risk; these 15-year demo values are not its outputs. About PREVENT ↗
Your first priority may be completely different. Your data, goals and circumstances determine it.
Find my priorities ↗You know what to do first, and why.
The Pitwall Method / 02
The best next step is the one that matters — and that you can take now.
Experts assess what will move you toward your goal. With your coach, you choose a pace that fits your work, travel, motivation and habits. We look for high-return changes you can actually build into your life.
Choosing the first step
Example of a coaching discussion. Ratings are individual.
Break an important but difficult step into stages
- 01
Understand the situations that trigger smoking
- 02
Choose support and a start date with your doctor
- 03
Work through week one with your coach
Urgent medical action is not postponed because it is inconvenient. Your doctor determines what is urgent.
Your goal. A reasoned route. A pace you can keep.
Your goal / The long game
Big goal.
Manageable steps.
Visible progress.
Run your first five kilometres or aim for a world championship title: an ambitious goal can become a route with clear milestones. You do not need to be ready for the whole journey at once. You need to see the next step.
Map the route
You choose the goal. Experts assess your starting point, opportunities and constraints, then help break the journey into manageable stages.
Make progress visible
Each stage has a clear target and a way to track results. At checkpoints, we review what has changed and refine the next step.
Celebrate small wins
Your first consistent week, a new distance, a return after a break. We record what you have achieved and make room to enjoy the journey.
Keep motivation alive
Your coach helps you remember why the goal matters and recognise your progress after a difficult week. We adjust the pace and plan to help you keep moving.
The big goal may still be far away.
Your next step is already in the plan.
Over the long term, every milestone matters.
01 / Inside Satellite
A complete programme.
One coordinated team.
We connect medical priorities with training, nutrition and everyday decisions. Your coach helps it all work together as you move between places.
02Online
Training
Training adapted to your goals and medical limitations. We consider your hotel gym, available equipment and schedule.
03Online
Nutrition
Practical food arrangements for life on the move: local cuisine, restaurants, delivery or cooking at home.
04Online
Coaching and support
Your coach is your regular point of contact, helping you follow the plan and adapting it when circumstances change.
05Location dependent
Equipment and services
Help choosing equipment and local support, such as a gym, trainer or chef. We discuss available options for each trip.
06In development
Places to stay
We are developing a network of places and partners where it will be easier to continue your programme, organise food and find support.
We agree on your support after the checkup. In-person help and local service arrangements depend on your location.
The story behind the name
Pitwall. The team
behind you.
In Formula 1, the pit wall is the team’s trackside command centre. While the driver races, engineers and strategists monitor data, weather and the race itself. Together, they help choose the next move.
Race engineer
Talks to the driver and monitors the car and its pace.
Chief race engineer
Brings the technical picture together and coordinates the engineers.
Strategist
Compares scenarios and plans pit-stop timing.
Head of operations
Coordinates the garage and pit-stop preparation.
Sporting director
Monitors regulations and liaises with race control.
Team principal
Keeps the overall picture in view and makes key decisions.
You focus on your business.
We focus on your health.
You cannot give everything your full attention at once. When business takes priority, looking after your health can slip down the list. Pitwall is a team whose daily work is focused on your health and fitness.
Your team / your choice
Choose who you trust with your health.
Bring your own doctor or choose a specialist from the Pitwall selection. Build a team around your goals: a triathlon coach, a recovery expert, a nutritionist, a health coach and AI assistants. You can change the team at any time — your history and shared plan stay.
Health expertise
Suited to
A doctor reviews risk factors and helps set prevention priorities.
Qualifications and selection
When selecting, we check medical education, licence to practise and relevant experience.
Nutrition plan
Suited to
Helps explore dishes, read menus and find food options that fit agreed goals.
Qualifications and selection
An AI assistant without medical qualifications. People review its proposals; it does not prescribe treatment.
Movement programme
Suited to
Helps plan sessions and explore travel-friendly options within agreed limitations.
Qualifications and selection
An AI assistant without medical qualifications. People review its proposals; it does not prescribe treatment.
Sleep, stress and recovery
Suited to
Organises sleep and training data and prepares options for specialists to review.
Qualifications and selection
An AI assistant without medical qualifications. People review its proposals; it does not prescribe treatment.
Your pace and consistency
Suited to
A coach helps choose a manageable pace, build habits and return after interruptions.
Qualifications and selection
When selecting, we check coaching education and experience supporting behaviour change.
Practical organisation
Suited to
Coordinates appointments and finds suitable cafés, a chef and a gym at your location.
Qualifications and selection
When selecting, we check service coordination experience and knowledge of your location.
This is an example of possible roles, not a directory of available specialists. At your checkup, we agree on the team, compatible approaches and medical decisions with a doctor.
From plan to plate
Chef / your choice of cuisine
Your nutritionist sets the goals. Your chef turns them into meals you enjoy.
Selected cuisine: Mediterranean — Vegetables, fish and legumes.
When selecting a chef, we consider experience in your chosen cuisine and with dietary restrictions. An example selection. You can change your chef and cuisine in your dashboard; availability is discussed for your location.
Your coach sees the full picture.
Your coach helps choose a pace, notice progress and return after a break. Your wellness concierge handles practical arrangements. These are your two regular contacts.
Different specialists. Shared rules of work.
Build my health team ↗Your path / a return to clarity
See your path
clearly.
Keep moving.
When work, travel and everyday demands fill your attention, it is easy to lose sight of where you are going and why. Regular conversations with your coach and a review of your progress help bring your path back into focus.
Together, you reconnect with what matters to you, recognise how far you have come, refine your direction and choose a manageable next step.
Questions we return to
Why am I on this path?
Reconnect with what lies behind your goal and why it matters to you.
Where am I now?
Look at your progress, how you feel and what has changed in your life.
What is my next step?
Choose a concrete action that fits into the days ahead.
A regular return to clarity.
Discuss my pathPitwall — willpower outsourced
So the right things happen without constant willpower.
Deciding what to do is only the start. Then you need the right food, organised training, booked check-ups and a rhythm that survives travel. Pitwall takes on the organising wherever possible and helps turn the plan into everyday life.
An example week with your team
Monday / food
Food options selected
Tuesday / movement
Training agreed
Wednesday / health
Checkup planned
Friday / feedback
Your coach reviewed the week
An example of support. Specific services depend on your location and agreed support plan.
Fewer decisions from scratch.
More energy for doing.
Decision fatigue
Stop re-deciding
what you’ve already decided.
A new city brings choices about everything: where to stay, how to get around, where to eat. Health adds more: what to order, when to train, how to recover. Even a clear plan can mean working out the details all over again.
Pitwall turns your decisions into repeatable routines. You choose suitable actions with expert support. Your team helps put them into practice in each new setting: finding options, coordinating schedules and handling the practical details where possible.
Choose together
With expert input, your goals and your preferences.
Keep it in the plan
What to do, when to do it and what to do if the day changes.
Make it work locally
The same priorities, in a new city, hotel or schedule.
Example / one decision, different settings
Plan agreed with you and your specialist
Your eating plan is agreed.
Now we find meals that fit it.
Your plan, on your home menu.
We select meals and ingredients to fit your agreed plan. If you have a cook, we share the menu and your preferences with them.
- Where
- Your kitchen or food delivery
- What to choose
- Meals from your agreed menu
- Your team arranges
- Menus, shopping lists and guidance for your cook
New hotel. Breakfast sorted.
We check what is available at your hotel in advance and find breakfast and other meal options that fit your plan.
- Where
- The hotel restaurant or a café nearby
- What to choose
- Suitable dishes from the available menu
- Your team arranges
- Meal options selected before your trip
A restaurant, with options ready.
We review the menu and suggest dishes that fit your plan, preferences and restrictions. You choose from a suitable shortlist.
- Where
- The restaurant you are planning to visit
- What to choose
- A shortlist of dishes that fit your plan
- Your team arranges
- Menu review and help checking ingredients
Agreed with you and your trainer
Train on the days you’ve chosen.
Keep a manageable fallback for busy days.
Your usual gym. A ready schedule.
Your team helps coordinate sessions with your trainer and reserve time in your calendar.
- Where
- Your gym or equipment at home
- What to do
- The programme you have already agreed
- Your team arranges
- Trainer coordination and scheduling
A new city. The same direction.
Before the trip, we check what is available at your hotel and work with your trainer on a suitable session.
- Where
- The hotel gym or a suitable place nearby
- What to do
- The same aim, exercises adapted to available equipment
- Your team arranges
- Finding a location and adapting the programme
Less time. Still a plan.
Use the lighter session agreed with your trainer in advance. There is no need to design a new workout from scratch.
- Where
- Wherever works for you today
- What to do
- The shorter version already agreed
- Your team arranges
- Help finding time and returning to your routine
An example of support. Availability depends on your location and support plan.
What the research supports
35randomised controlled trials
In a meta-analysis with 5,439 participants, plans specifying when, where and how to act helped improve physical activity. The average effect was small to moderate.
Peng et al., 2022−12%gym visits after a break
A study of 1,210 gym members found lower attendance after the Easter break. This describes disrupted routines, not the proportion of people who quit exercising.
Fredslund & Leppin, 2019The figures and their limits
Planning meta-analysis: 35 trials, 5,439 participants; SMD 0.35 (95% CI 0.25–0.44), I² = 61.4%. This is a standardised effect size, not a 35% rise in activity. Most measures were self-reported. The Danish study found a 12.25% reduction, or 0.24 visits per week, immediately after the Easter break compared with the week before it.
These studies do not establish how many people stop looking after their health specifically because of decision fatigue. Research into decision fatigue itself is mixed. The findings support attention to planning and context; they do not measure Pitwall’s effectiveness.
Review of decision-fatigue research, 2025 ↗Your surroundings change.
Your decisions keep working.
We revisit decisions when your goals, preferences or health data change. Everyday organising does not have to start from scratch.
Pitwall is the first stage of your new rhythm.
Your established way of life has a pull of its own. When business, meetings and travel fill your day, changing food, movement and sleep on your own can be especially hard.
Your team helps you through the beginning: choosing manageable steps, organising the conditions and repeating useful actions as they become more familiar. You keep focusing on your work, with people alongside you who stay focused on your new rhythm.
A launch metaphor · illustrative 90/10 split
More support at the start.
More independence over time.
90%
Launching a new rhythm
Choose the first steps, reduce decisions and prepare food and training around your day. Your coach helps you return when something slips.
10%
Building on habits
Familiar actions take less deliberation. Keep the rhythm, notice changes and adapt the plan to life.
90/10 is an artistic proportion for this image. It is not a statistic about propellant use or a measured split of effort in habit formation.
You do not have to face the hardest stretch alone.
Our aim is to help you establish a rhythm that becomes easier to sustain. Effort and support may still be needed, especially during travel and demanding periods.
Behind the metaphor
Repeating actions in a consistent context can make them more automatic; the time and effort needed vary. Propellant accounts for much of a rocket’s launch mass, but that does not mean 90% is consumed just to lift off. The diagram above illustrates support at the start.
03 / Support along your route
From one trip to the next.
Without starting over.
A short business trip, months in another country or a return home. Your programme reflects where you are in your journey.
Preparing for your trip
Know what
to work with.
We discuss your dates, schedule and accommodation. We check options for training and food, and identify arrangements to make in advance.
01
Setting
Accommodation, kitchen and gym
02
Plan
Training around your travel schedule
03
Preparation
Equipment and services to arrange
Living in a new place
The same contact.
A different setting.
We stay in touch and see what works in practice. We help adapt your programme to local food, work commitments and available services.
01
Training
Adapted to the equipment available
02
Nutrition
Practical options for your day
03
Coach
Help with current difficulties
Continuing your journey
Keep what
worked for you.
We review the trip and update your plan. Useful discoveries and difficulties inform how we prepare for your next change of location.
01
Review
What worked on this trip
02
Adjustments
What to do differently
03
Continuity
Your next stage with the same team
Illustrative examples. We agree on support around your situation and the services available.
Travel, work pressure and demanding weeks
So travel and busy periods
don’t send you back to square one.
You have just found a rhythm with training and food — then another flight, work crunch or exhausting week disrupts it. Getting back into shape starts taking effort all over again.
During these periods, we switch to maintenance mode. We find a manageable minimum for your workload and surroundings to help protect the progress you have made. When time and energy return, you can build on the foundation you have kept.
When you have capacity
Build your fitness
Work towards your goals while your schedule and energy allow.
When demands increase
Switch to maintenance
Adapt movement, food and recovery to travel, stress and demanding periods at work.
When capacity returns
Build on what you have kept
Review your condition and gradually increase the load as you return to working towards your goals.
Together, we protect the progress you have made.
Your plan has a lighter version for difficult weeks: accessible movement, clear food options and time to recover. Your coach helps you keep a manageable rhythm and return after missed days.
Demands / recovery
Big ambitions
need recovery
to match.
Work, responsibility, stress and travel draw on your energy every day. Sustaining a demanding life means making room for sleep, food, movement, rest and health care — with time, attention and support of their own.
Pitwall helps you keep both sides in view. Your team adapts the plan to changing demands, helps organise practical support and reviews with you when recovery needs more space or your pace needs adjusting.
Workload and stress
Work · responsibility · travel
Recovery and health care
Sleep · food · movement · rest
AI-generated illustration · a metaphor for balance.
You invest in your goals.
We help you care for the person pursuing them.
Privacy / The Pitwall principle
Identity kept separate.
Lab results linked by ID.
Not everyone working with your health measurements needs to know your name. We have chosen an approach that separates identity information from medical data and limits identity disclosure during external processing.
Adopted design · phased implementation
Identity
Stored separately
Your name and contact details will be stored separately, in encrypted form. The encryption key will be kept outside the database.
Measurements
Linked to an internal ID
Lab results will be linked to a client code. Names and sample numbers from lab reports will not be included in the results table.
External processing
Shared under a pseudonym
For external review, including by AI services, the design provides for medical data to be shared under a pseudonym, without your name or contact details.
Less identity disclosure. More focus on the task.
This separates data; it does not provide complete anonymity. Your doctor and coach may know you personally, and data linked to an ID remains personal data.
The design has been adopted, with implementation planned in stages. This section describes the intended approach, not confirmation that every safeguard has been implemented.
In developmentChange countries.
Change countries.
Keep your care.
The next stage of Pitwall is a network of residences we operate, where food, training and everyday services follow one logic — so you can move between places and continue your health route.
PITWALL
01Food02Training03Services
One approach to care. Across different places.
For developers and residence owners
06 / Joining the programme
Start with your health.
Plan for your next trip.
We learn about your health, goals and travel plans. Together, we agree on priorities and the right support for your Satellite programme.
Your starting point
We discuss how you feel, your goals, existing results and how often you change locations.
Medical priorities
Your doctor reviews your information and identifies any further examinations to complete locally.
Your programme
We agree on first steps, your team and the help available along your route.
Book a checkup
Message Boris on Telegram to discuss a checkup and a Satellite programme for your travel plans.
Good to know
Before we talk.
What is Pitwall Longevity Satellite?
A personal health and fitness programme with remote team support. It is designed for frequent travellers and people who divide their time between different places.
What is available now?
The online programme includes medical guidance, coaching and support with training and nutrition. We agree on the scope and terms of your support when we meet.
Can you arrange everything in any country?
Services, equipment and in-person specialists depend on the location. We clarify what we can arrange for your route before starting.
Can I book accommodation through Pitwall?
Our accommodation and partner offering is in development. Help with a particular stay is discussed individually; a ready-made accommodation network is not yet part of Satellite.
How does a checkup work while I am travelling?
Conversations and results reviews take place online. Any tests and examinations are completed locally. You can start with existing results.
Can I bring my own doctor or trainer?
Yes. We discuss how to include your specialists in the shared plan and coordinate their work with your coach.